Talking about mental health is still a challenge. The ‘hush-hush’ strategy is still prevalent when it comes to this topic. But mental health is not just about getting help when we do not feel well. It is about caring for ourselves. It is about regular check-ups and keeping our minds healthy, and of course, it is also about healing. Taking some simple steps can help us maintain our health and even find our way home to “I am enough”.
Destination: “I am enough” (embrace the sense of wholeness)
